Rigid when you need flex
A last-minute meeting, a sick kid, a bad night's sleep — and your whole week falls apart. Traditional plans punish reality.
For ambitious triathletes
Trive in sport.
Stay present in life.
Adaptive training plans for triathletes with a busy life. Built to help you train for your race while still living the rest of your week.
✓ No credit card✓ Cancel anytime✓ Sprint to full IM
♛Week 14/20◌
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Good morning
Middle-distance A-race · 24 days out
● Threshold
Bike intervals
75 min · FTP from last test · Zone 4
Why today: Your legs are fresh after yesterday's Z2 run. Hitting threshold now maximizes adaptation before taper.
Evening · Easy
Recovery swim
30 min · Technique focus
Today
Plan
Progress
Profile
The problem with traditional plans
Most training plans are built for athletes without lives.
Black box decisions
Your plan tells you to run intervals on Thursday. Why Thursday? Why intervals? Why this pace? No one tells you. Just trust the algorithm.
Guilt as the default
Miss one session and you feel behind. Miss two and you spiral. Training becomes something you're always failing at — not enjoying.
What makes Trive different
Training that moves with you.
Trive is built around one belief: your life is the variable, not your training. Every feature is designed to make your plan fit your week, not the other way around.
01 / Transparency
Every workout comes with the why.
No more black box. Every session explains its purpose, how it connects to your goal, and why it's happening today. You stop following blindly and start understanding your own training.
- Purpose of the session in one sentence
- Why today, based on your recent training load
- What phase of the plan you're in and what comes next
Tempo run · 55 min
Zone 3 · 4:35/km
Why this sessionLactate threshold work. Wednesday was easy, your HRV is up. Today's run trains your body to clear lactate faster — critical for your 70.3 run split.
02 / Flexibility
Swap, shorten, skip — without breaking the plan.
Something came up? Move the workout. Short on time? Cut the warm-up, keep the core set. Feeling off? Pick an easier alternative. Trive rebalances the rest of your week automatically.
- Drag workouts to any available day
- Shorten sessions while protecting the key adaptation
- Mark a sport as off-limits (injury, travel) — plan adapts
- Set different availability per week as life shifts
MonEasy run · 45m
TueSwim · 60m
Wed → ThuBike intervals · moved
FriRest
SatLong bike · 3h
03 / Fueling
Nutrition built into every session.
When to eat, what to eat, how much. Before, during, after — tailored to the intensity and duration of the workout ahead. No guesswork, no bonking, no under-recovering.
- Pre-workout fueling adjusted to session type
- In-session carbs for rides over an hour
- Post-workout recovery timing and composition
- Race day nutrition plan, built 2 weeks out
⟲
2 hours before
Oats with banana and honey. 60g carbs. Skip the fats today — you need quick energy.
◐
During · every 30 min
One gel or 400ml sports drink. 60g carbs/hour target for this intensity.
◇
Within 30 min after
Recovery shake: 25g protein + 50g carbs. Then real food within the hour.
04 / Coach Support
A coach that actually knows you.
Get coaching support based on your plan, recent sessions, and how you feel. Ask questions when needed and get practical answers you can act on.
- Remembers your context across conversations
- Grounded in exercise science, not fitness folklore
- Honest when you're overreaching — not just hype
- Translates data into decisions you can act on
You
Should I push through my run tomorrow? Legs feel heavy.
Coach
Your last three sessions were all high-load. Swap tomorrow's tempo for 30 min easy. Save the tempo for Thursday — you'll hit it better with fresh legs.
How it works
From signup to start line.
Onboarding takes five minutes. Everything after is automatic.
01
Tell us about you
Your sports, current fitness (5K time, FTP, swim pace), your goal race, and the hours you can actually train.
02
Your plan, built for your life
A complete plan from base through taper — paces, wattage, zones all dialed to your fitness and your target race.
03
It adapts weekly
Life happens, data rolls in. Trive rebalances sessions, scales load, and shifts focus based on what actually happened.
04
Race day — ready
You arrive knowing exactly how to pace, fuel, and execute. No guesswork. No last-minute panic. Just the work, done.
How we think about training
Most plans assume you can train whenever the spreadsheet says. Trive assumes you have a job, people who count on you, and weeks that rarely go to script. The workload flexes so you do not have to choose between life and the start line.
6 pillars
Endurance, threshold, VO₂, strength, recovery, and taper — sequenced instead of random hard days
3 sports
Swim, bike, and run on one timeline — not three separate plans to reconcile by hand
1 story per day
Every key session ships with context — why today, how it fits the week, what to watch for
Pricing
One plan. All sports.
€12,99 per month or €99,99 per year. Try it free for 14 days — cancel any time.
Free
Try the app and start building momentum.
€0/ month
- ✓1 active training plan
- ✓Basic week adjustments
- ✓Workout tracking
- ✓Community support
- ✓Manual data import
Pro Monthly
Full access, billed every month.
€12,99/ month
- ✓Everything in free
- ✓Unlimited adaptive plans
- ✓Coach support + nutrition guidance
- ✓Strava & Apple Health sync
- ✓Priority support
Pro Yearly
Same Pro features, best price for committed athletes.
€99,99/ year
≈ €8,33 / month
- ✓Everything in free
- ✓Unlimited adaptive plans
- ✓Coach support + nutrition guidance
- ✓Strava & Apple Health sync
- ✓Priority support
Questions, answered.
What distances does Trive support?
Sprint, Olympic, 70.3, and full Ironman distance. Trive also works standalone for runners (5K through marathon), cyclists, and hybrid athletes who mix training with gym.
How is this different from TrainingPeaks or TriDot?
TrainingPeaks is a tracking tool that needs a coach to build plans. TriDot is opaque — you never know why sessions are chosen. Trive generates complete plans by itself, explains every decision, and actually adapts when your life shifts.
Do I need a power meter or specific devices?
No. Trive works with whatever you have. Heart rate, perceived effort, pace, power — use what you have. If you have Strava, Apple Health, or Garmin connected, it automatically pulls your data.
What happens if I get injured?
Mark the sport as unavailable and set the expected return date. Trive removes those sessions and adjusts the remaining plan. When you are back, it rebuilds volume gradually — not dropping you back at full load.
Can I use this without a specific race goal?
Yes. Set a fitness target instead of a race — faster 5K, higher FTP, better swim efficiency. Plans periodize around your goal, race or no race.
Is my data private?
Your training data stays yours. We do not sell it, we do not share it with third parties beyond the services you connect (like Strava), and you can export or delete everything at any time.
Train for the race. Live for the rest.
14 days free. No credit card. See what it feels like when your plan works with you.
Start your free trial →Waitlist
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